|
黑豆咖啡降血糖早餐45元紫拿鐵☕️三明治
|
52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1328 kcal
|
Fat: 52.86g | Prot: 95.70g | Carbs: 122.27g.
Breakfast: 7-11 三明治, 水煮蛋, 全家 紫拿鐵. Lunch: 油菜, 蒜頭, 新東陽 原味香腸, 鄧師傅 鄧師傅香滷豬腳, 豬里肉（全塊，瘦肉）. Dinner: 康健生機 美麗果蔓越莓乾, 花生醬（低脂）, 蘋果, 棗子. more...
|
|
1885 kcal
|
Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|