Weigh In record (no journal entry) for 20 February 2023
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72.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1102 kcal
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Fat: 34.42g | Prot: 102.60g | Carbs: 95.61g.
Breakfast: Telur Goreng, Kentang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Pisang Goreng. Dinner: Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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Putrioct's Weight History
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