Weigh In record (no journal entry) for 20 February 2023
|
87.3 kg
Lost so far: 4.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2404 kcal
|
Fat: 103.30g | Prot: 248.10g | Carbs: 130.39g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 元廚 油雞腿, 西瓜汁, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 三商巧福 蔬果清燉牛肉湯, 拿坡里 烤雞腿排, 野人舒食 經典牛排, 清蒸或水煮蝦, 油炸蝦（有麵包糠及粉漿）. Dinner: 野人舒食 經典原味, 金車 每日活力牛奶蛋白飲. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheep_Chen's Weight History
|