Weigh In record (no journal entry) for 20 February 2023
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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952 kcal
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Fat: 23.25g | Prot: 69.01g | Carbs: 121.71g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Teri Kacang Balado, Cumi Kukus atau Rebus , Bayam Dimasak (dari Segar). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rotiboy Mexican Bun, Ubi Jalar (Manis). more...
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Gaining 0.0 kg a Week
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agungima's Weight History
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