Weigh In record (no journal entry) for 20 February 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1665 kcal
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Fat: 48.47g | Prot: 77.54g | Carbs: 236.04g.
Breakfast: 芋粿巧, 全家 茶葉蛋（全家）, Costco 無調味腰果, 桂格(Quaker) 桂格顆粒豆漿燕麥. Lunch: 便當. Dinner: 白飯, 炒杏鮑菇, 櫛瓜, 煎雞蛋卷, 豆芽菜, 涼拌黑木耳, 花椰菜. more...
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Losing 2.1 kg a Week
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