Weigh In record (no journal entry) for 19 February 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2165 kcal
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Fat: 94.58g | Prot: 144.76g | Carbs: 170.64g.
Breakfast: Factura con Crema Pastelera. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Empanada de Carne, Chuleta de Ternera. Dinner: Papa al Horno (Comiéndose la Cáscara), Carne Asada. Snacks/Other: Cachafaz Alfajor. more...
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Losing 1.8 kg a Week
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rutmicaelavargas10's Weight History
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