Weigh In record (no journal entry) for 20 February 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1098 kcal
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Fat: 28.18g | Prot: 35.66g | Carbs: 187.46g.
Breakfast: Jeruk, Quaker Instant Oatmeal. Lunch: Jeruk, So Nice Sosis Sapi, Karedok, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Semangka, Telur Rebus. Snacks/Other: Durian. more...
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Gaining 0.2 kg a Week
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