Weigh In record (no journal entry) for 20 February 2023
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1293 kcal
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Fat: 54.29g | Prot: 71.43g | Carbs: 129.65g.
Breakfast: Lontong, Bakso dengan Saus (Campuran), Kerupuk Putih, Telur Dadar, Urap, Nasi Putih, Melon. Snacks/Other: Ubi Goreng, Tahu Isi. more...
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Losing 0.7 kg a Week
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dhee_otw70yuk's Weight History
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