Weigh In record (no journal entry) for 20 February 2023
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90.2 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1437 kcal
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Fat: 64.19g | Prot: 67.52g | Carbs: 145.88g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Telur Rebus. Lunch: Tahu Bakso, Ayam Geprek, Nasi Putih. Dinner: Telur Rebus, Ayam Geprek, Nasi Putih. Snacks/Other: Siomay, Bakso Goreng, Pancake Durian. more...
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Gaining 0.3 kg a Week
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pgnbgtkrs's Weight History
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