Weigh In record (no journal entry) for 17 February 2023
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67.0 kg
Lost so far: 10.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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749 kcal
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Fat: 41.62g | Prot: 48.29g | Carbs: 45.69g.
Breakfast: 137 Degrees 開心果朱古力奶, Egg, Cheese, Spinach. Lunch: Yam , Cooked Lettuce (Fat Not Added in Cooking), Chicken Thigh, Nimnim 蛋白麵. Snacks/Other: Chateraise Matcha Cream Puff. more...
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Losing 2.1 kg a Week
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hytcancan's Weight History
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