Weigh In record (no journal entry) for 15 February 2023
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1311 kcal
|
Fat: 57.33g | Prot: 56.05g | Carbs: 133.06g.
Breakfast: BOTO 石榴汁, 7-11 茶碗蒸, 50嵐 紅茶拿鐵, 7-11 熱壓吐司 里肌肉蛋. Dinner: Nisoro 麻油野菇肉絲炊飯, 雷神 草莓風味巧克力餅乾, 雷神 香醇奶油巧克力風味餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|