Weigh In record (no journal entry) for 20 February 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1010 kcal
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Fat: 29.86g | Prot: 104.77g | Carbs: 83.27g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 麵線, 透抽, 炒金針菇, 黑米, 炒高麗菜, 茼蒿, 豬里肉（全塊，瘦肉）. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 康福先生 香檸百草椒鹽, 炒小白菜, 煎雞蛋. Snacks/Other: 奇亞籽, 戰神 蜂蜜牛奶乳清. more...
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473 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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steady weight
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Soyhsuan's Weight History
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