Weigh In record (no journal entry) for 20 February 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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827 kcal
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Fat: 37.79g | Prot: 45.10g | Carbs: 79.88g.
Breakfast: Teh Manis, Telur Goreng, Nasi Putih. Lunch: Soto Ayam. Dinner: Apel, Kraft Cheddar Cheese, Usus Ayam Goreng, Tempe Goreng Tepung. more...
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steady weight
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anna_annata's Weight History
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