Weigh In record (no journal entry) for 20 February 2023
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1586 kcal
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Fat: 49.88g | Prot: 125.55g | Carbs: 161.59g.
Breakfast: Apel. Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih, Ayam Panggang. Dinner: Kecipir, Selada, Tomat Ceri, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Kristal. more...
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steady weight
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lelakihujan's Weight History
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