Weigh In record (no journal entry) for 20 February 2023
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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464 kcal
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Fat: 31.41g | Prot: 26.16g | Carbs: 19.46g.
Breakfast: Чай с Молоком и Сахаром, Сыр Адыгейский, Майонез, Вареное Яйцо. Dinner: Чай с Молоком, Сметана , Борщ с Курицей. more...
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Losing 7 kg a Week
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sergei55rus's Weight History
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