Weigh In record (no journal entry) for 20 February 2023
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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515 kcal
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Fat: 16.54g | Prot: 7.51g | Carbs: 84.43g.
Lunch: Kue Selai Kacang, Del Monte Saus Tomat, SuperIndo Saus Sambal Ekstra Pedas , Keripik Tempe, Kacang Ayam Krupuk Bawang, Cilok. more...
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Losing 0.3 kg a Week
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rahayuayuu's Weight History
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