Weigh In record (no journal entry) for 20 February 2023
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79 kg
Lost so far: 19.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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806 kcal
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Fat: 55.53g | Prot: 21.45g | Carbs: 60.81g.
Breakfast: Мираторг Испанская Смесь в Соусе Ривейра, Кабачок, Морковь, Чеснок, Лук, Altero Масло Подсолнечное Нерафинированное. more...
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Losing 4.9 kg a Week
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