Weigh In record (no journal entry) for 20 February 2023
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64 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1004 kcal
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Fat: 19.16g | Prot: 43.25g | Carbs: 166.34g.
Breakfast: Pepaya. Lunch: Selada, Brokoli, Dada Ayam, Nasi Putih, Saori Saos Tiram. Dinner: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur Rebus, Sawi Putih, Cabai Merah Besar, Selada, Sohun. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Roma Sari Gandum, Melon. more...
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Gaining 0.4 kg a Week
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ririncitra's Weight History
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