Weigh In record (no journal entry) for 20 February 2023
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2019 kcal
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Fat: 35.37g | Prot: 157.58g | Carbs: 248.45g.
Breakfast: Frebaco Frukt Müsli, Arla Mild Kvarg Vanilj. Lunch: Livsmedelsverket Banan, Star Nutrition Whey-80. Dinner: Eldorado Alaska Pollock, ICA Asia Wok Mix, Barilla Fusilli, Schysst Käk Mild Kebabsås. Snacks/Other: Santa Maria Original Soft Tortilla, Kitchen Joy Chicken Tikka Masala, Arla Keso Mini Naturell. more...
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Gaining 0.1 kg a Week
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