Weigh In record (no journal entry) for 20 February 2023
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88 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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698 kcal
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Fat: 16.48g | Prot: 40.20g | Carbs: 94.84g.
Breakfast: Kanel, Havregrynsgröt, Arla Mjölk 3%, Kaffe med Mjölk. Lunch: Kycklingköttbullar, Potatis (Skalad, med Salt, Kokt), ICA Lingonsylt. Snacks/Other: Kanel, Banan, Arla Naturell Yoghurt. more...
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2352 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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