Weigh In record (no journal entry) for 20 February 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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891 kcal
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Fat: 27.36g | Prot: 58.26g | Carbs: 107.60g.
Breakfast: Tempe Goreng Tepung, Tumis Labu Siam, Nasi Putih. Dinner: Lemon, Tempe Goreng Tepung, Tumis Genjer, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu, Kecambah. Snacks/Other: Padimas Bolu Lapis Pandan, Kacang Hijau, Roti, Rambutan. more...
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2041 kcal
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Exercise:
workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hidarahmawati's Weight History
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