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Semoga ini yg nambah ototnya
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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996 kcal
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Fat: 29.79g | Prot: 52.79g | Carbs: 133.11g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener. Lunch: Indomart Tempe Mendoan, Bakwan, Kemangi, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Opak, Kue Bolu, Brownies, Puro WPRO Banana Yoghurt, Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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Kakunara's Weight History
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