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換陸製的體脂機
體脂22.7⬆️肌肉34.5⬇️
這3天破壞日，真的吃太多😝
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49 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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855 kcal
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Fat: 28.26g | Prot: 75.35g | Carbs: 76.47g.
Lunch: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 嘉康利 奶茶, 嘉康利 雪克, 嘉康利 大豆蛋白, 義美 無加糖元氣豆奶. Dinner: 透抽, 青菜, 魷魚, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 多力多滋 川味花椒雞口味玉米片. Snacks/Other: 義美 無加糖元氣豆奶. more...
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Gaining 0.9 kg a Week
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Vicky Tsui☺️'s Weight History
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