Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
konograyalex377
Journal
20 Feb 23
konograyalex377's Journal, 20 Feb 23
konograyalex377's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2023
87.8 kg
Lost so far:
14.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
658 kcal
Fat: 22.62g | Prot: 66.31g | Carbs: 63.18g.
Breakfast:
Coffee Like Латте (300мл).
Lunch:
Ашан Куриная Грудка Отварная, Алые Паруса Квашеная Капуста, Санта Бремор Морская Капуста по-Корейски с Морковью, Окское Яичный Белок.
Dinner:
Пятерочка Яблоко Сезонное , Кефир 1%.
more...
2701 kcal
Exercise:
Cross Training - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
konograyalex377's Weight History
View Complete History