Weigh In record (no journal entry) for 20 February 2023
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1230 kcal
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Fat: 17.99g | Prot: 48.21g | Carbs: 224.40g.
Breakfast: Crostata alla Frutta, Mela, Coop Clementine. Lunch: Arance, Pastaio di Altamura Pane di Altamura , Coop Tonno in Olio di Oliva, Barilla Pasta . Dinner: Riso, Minestra di Verdura Vegetariana (Preparato con Acqua), Pastaio di Altamura Pane di Altamura . Snacks/Other: Crostata alla Frutta. more...
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Gaining 1.9 kg a Week
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