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Dai dai!
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1269 kcal
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Fat: 27.35g | Prot: 63.18g | Carbs: 198.33g.
Breakfast: Passion Soya Latte di Soia, Pane Integrale al 100%, Vis Confettura Extra di Mela Cotogna. Lunch: GrissinBon Pane Grattugiato, Hamburger vegan, Ceci, Patata Americana. Dinner: Tre Mulini Filone Integrale Semi e Noci, La Bottega del Gusto Prosciutto Cotto a Dadini, Land Latte di Soia. Snacks/Other: Mandorle Sbucciate, Soia (Formaggio Fresco), Pane Integrale al 100%. more...
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Losing 0.4 kg a Week
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Silvana Costa6's Weight History
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