Weigh In record (no journal entry) for 02 January 2015
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105.9 kg
Lost so far: 1.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1498 kcal
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Fat: 33.11g | Prot: 117.45g | Carbs: 184.10g.
Lunch: Arla Mild Lättyoghurt Vanilj, Banan. Dinner: Groddar, Potatisgratäng, Kronfågel Minutfilé. Snacks/Other: Morötter, Oboy O'boy, Arla Mellanmjölk 1,5%, Arla Mild Yoghurt Vanilj, Banan, Clementin. more...
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Losing 11.2 kg a Week
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