Weigh In record (no journal entry) for 20 February 2023
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119.5 kg
Lost so far: 7.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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978 kcal
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Fat: 34.76g | Prot: 83.23g | Carbs: 78.35g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Weich Gekochtes Ei, Exquisa Creation Meerrettich, Dulano Hähnchenbrustfiletroulade, Burger Knäcke Knäckebrot Urtyp. Lunch: Rosenkohlsuppe. Dinner: Aldi Kochschinken, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen), Exquisa Creation Meerrettich, Harzbube Handkäse, Gurke (mit Schale), Harry Vollkorn Urtyp (62g). Snacks/Other: Kaffee. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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