Weigh In record (no journal entry) for 20 February 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2390 kcal
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Fat: 118.63g | Prot: 86.74g | Carbs: 241.87g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Beyaz Ekmek, Bal, Tereyağı. Dinner: Beyaz Ekmek, Fırında Patates, Köfte, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Sade Kek, Simbat Dakota Çekirdek, Elma, Mandalina. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mr.kiyar's Weight History
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