Weigh In record (no journal entry) for 20 February 2023
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135 kg
Lost so far: 45.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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944 kcal
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Fat: 11.39g | Prot: 49.50g | Carbs: 163.51g.
Breakfast: Tea with Skimmed Milk, Asda Skimmed Milk Powder, Tea with Skimmed Milk, Tesco Blueberries, Quaker Oat So Simple Original. Lunch: Tesco Blueberries, Hula Hoops Puft, Asda Gala Apple, Tesco Plums, Asda Smart Price Pears, Tesco Kiwi, Tea with Skimmed Milk, Satsuma. Dinner: Green Tea, Mitchells Sarson Aka Saag, Asda Baby New Potatoes, Chicken Breast Meat , Cooked Celery (Fat Not Added in Cooking), Celery, Sliced Mixed Peppers, Courgette, Cooked Turnip (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Aubergine, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Bananas. more...
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Gaining 1.2 kg a Week
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