Weigh In record (no journal entry) for 20 February 2023
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1754 kcal
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Fat: 82.89g | Prot: 56.07g | Carbs: 210.73g.
Breakfast: Овсяная Каша на Молоке. Lunch: Венские Вафли. Dinner: Лосось на Гриле, Салат из Капусты и Горошек . Snacks/Other: Банан, Печеное Яблоко, Фисташки. more...
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steady weight
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nikoli19812016's Weight History
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