|
dranbleiben
|
84.9 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1979 kcal
|
Fat: 45.75g | Prot: 88.69g | Carbs: 290.64g.
Breakfast: ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Kaffee mit Milch. Lunch: Gut & Günstig Puddingpulver Vanille, Milch 1,5%, REWE Beste Wahl Tortellini Käse. Dinner: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle, Marmeladen und Eingemachtes, Gut & Günstig Vollkorn Toast. more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|