Weigh In record (no journal entry) for 20 February 2023
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39.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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726 kcal
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Fat: 20.82g | Prot: 34.12g | Carbs: 101.95g.
Breakfast: Pisang, Pepaya. Lunch: Ikan Bandeng Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Rica-Rica, Telur Rebus. Snacks/Other: Tape Singkong. more...
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Gaining 0.7 kg a Week
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nasya gallagher's Weight History
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