Weigh In record (no journal entry) for 14 February 2023
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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992 kcal
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Fat: 36.28g | Prot: 35.86g | Carbs: 142.97g.
Breakfast: Kue Pukis. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Tumis Buncis. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.2 kg a Week
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remahremah.biskuitroma's Weight History
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