Weigh In record (no journal entry) for 20 February 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2886 kcal
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Fat: 102.39g | Prot: 148.41g | Carbs: 308.48g.
Breakfast: ElPozo Salami Nobleza, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Hacendado Macarrones, Cruzcampo Cerveza. Dinner: Pipas de Calabaza, Hacendado Pan de Molde Integral, Milbona Mozarella Light, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Freshona Piña en Su Jugo, Almendras, La Cestera Rosquillas. more...
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3116 kcal
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Exercise:
Gym - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 11.9 kg a Week
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NIKO1972's Weight History
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