Weigh In record (no journal entry) for 20 February 2023
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99.1 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1113 kcal
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Fat: 16.00g | Prot: 53.40g | Carbs: 130.14g.
Breakfast: AXA Havregryn, Kaffe. Lunch: Majsbröd (Hemlagat), ICA Majs Korn, Svart böngryta. Dinner: Sempio Bovetenudlar, Parmesanost (Riven), Garant Ekologiska Passerade Tomater. Snacks/Other: Lindahls Kvarg, Arla köket Vaniljvisp, Garant Trädgårdsbär. more...
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Losing 0.9 kg a Week
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Heltokej's Weight History
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