Weigh In record (no journal entry) for 02 January 2015
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70.3 kg
Lost so far: 15.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2015:
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1779 kcal
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Fat: 134.63g | Prot: 113.85g | Carbs: 31.92g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), French Baked Eggs. Lunch: Chicken Wing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Dole Broccoli Slaw, Ken's Steak House Chunky Blue Cheese Dressing, Spinach, Kale, Pork Spareribs. Snacks/Other: Jif Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks, Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2802 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (square dancing) - 45 minutes, Desk Work - 4 hours, Housework - 3 hours, Standing - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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