Weigh In record (no journal entry) for 20 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2868 kcal
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Fat: 115.90g | Prot: 107.48g | Carbs: 340.53g.
Breakfast: Noix de Pécan, Mavrommatis Yaourt Grec, Miel. Lunch: Planet Sushi Maki Saumon, Kikkoman Sauce Soja Sucrée, Soupe Miso, Eat Sushi Salade de Choux Japonais, California Maki. Dinner: Gateau Basque, Huile d'Olive, Carrefour Caviar d'aubergine, Monoprix Gourmet Caviar d'aubergines, Danival Caviar d'aubergines, Pâturages Yaourt à la Grecque, Brochette de Poulet, Brochette d'Agneau, Baguette. Snacks/Other: Haribo Les Schtroumpfs. more...
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2948 kcal
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Exercise:
Cross Training - 17 minutes, Zumba - 18 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nanoussa75's Weight History
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