Weigh In record (no journal entry) for 20 February 2023
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1247 kcal
|
Fat: 51.88g | Prot: 113.21g | Carbs: 82.81g.
Breakfast: Hellmann's Maionese, Ovo Cozido. Lunch: Maçã, Italac Leite Semidesnatado, Hero Whey Protein Concentrated, Laranja Pêra, Couve Manteiga Crua. Dinner: Vigor Grego Zero Gorduras, Pão Sírio, Sadia Presunto Cozido Fatiado, Scala Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
|
|
2465 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 7.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia nutric's Weight History
|