Weigh In record (no journal entry) for 20 February 2023
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121.5 kg
Lost so far: 8.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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902 kcal
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Fat: 26.82g | Prot: 89.54g | Carbs: 69.63g.
Breakfast: Protein.Se Måltidsersättning, Kaffe med Mjölk. Lunch: Gullök, ICA Basic Rökt Skinka, Ägg, Arla Keso Mini. Dinner: Protein.Se Måltidsersättning. Snacks/Other: ICA Basic Rökt Skinka, ICA Sirapslimpa, Babybel Mini Babybel, Livsmedelsverket Banan, Arla Keso Cottage Cheese Vanilj, Kokt Ägg, Blåbär. more...
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3126 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nujävlarskajagner's Weight History
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