Weigh In record (no journal entry) for 20 February 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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574 kcal
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Fat: 6.99g | Prot: 10.40g | Carbs: 123.13g.
Breakfast: 葡萄吐司. Lunch: 家樂福 覆盆子果醬, 花生醬, 白吐司. Dinner: 7-11 蒸地瓜. Snacks/Other: 蓮霧. more...
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Losing 0.2 kg a Week
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