Weigh In record (no journal entry) for 20 February 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
574 kcal
|
Fat: 6.99g | Prot: 10.40g | Carbs: 123.13g.
Breakfast: 葡萄吐司. Lunch: 家樂福 覆盆子果醬, 花生醬, 白吐司. Dinner: 7-11 蒸地瓜. Snacks/Other: 蓮霧. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|