Weigh In record (no journal entry) for 20 February 2023
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1379 kcal
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Fat: 66.97g | Prot: 104.47g | Carbs: 103.91g.
Lunch: Minyak Kelapa, Ikan Layang, Ikan Layang, Tropicana Slim Sweetener Classic, Pepaya, Royco Royco Ayam, Jagung Rebus, Buncis. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Indofood Bumbu Racik Ikan Goreng, Bawang Putih, Minyak Kelapa, Ikan Layang, Jagung Rebus, Buncis, Pepaya. more...
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Losing 0.5 kg a Week
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