Weigh In record (no journal entry) for 20 February 2023
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49.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1242 kcal
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Fat: 54.08g | Prot: 61.93g | Carbs: 118.92g.
Breakfast: Sacla' Intenso Tomato & Olive , Heinz Garlic Sauce, Tomatoes, Penne, Tesco Smoky Barbecue Chicken Chunks, Tesco Red Kidney Beans in Water. Lunch: Heinz Garlic Sauce, Hovis Granary Bread, Tesco Baby Plum Tomatoes, Birds Eye Chicken Chargrills. Dinner: Tony's Chocolonely Milk Chocolate, Babybel Mini Light Cheese, Jacob's Cream Crackers, Asda Dried Apricots , Sainsbury's Pink Lady Apple Bag. Snacks/Other: Tesco Finest Cornish Clotted Cream, Mars Celebrations Bounty. more...
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Losing 4.2 kg a Week
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hoe4angels's Weight History
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