Weigh In record (no journal entry) for 18 February 2023
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67.4 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1216 kcal
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Fat: 91.04g | Prot: 61.85g | Carbs: 46.59g.
Breakfast: Миндаль, Грецкие Орехи. Lunch: Texas Roadhouse Portobello Mushroom Chicken, Texas Roadhouse Side Salad, Inglehoffer Tartar Sauce, Сливочное Масло, Mulay's Meatballs. Dinner: Брокколи, Member's Mark Classic Hummus Singles. Snacks/Other: Earthrise Spirulina Natural, Country Life Omega-3. more...
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steady weight
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