|
tentando voltar ao foco . Engordei .
|
91 kg
Lost so far: 7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
466 kcal
|
Fat: 47.60g | Prot: 20.70g | Carbs: 37.40g.
Breakfast: Becel Margarina Original, Bom Destino Manteiga de Bufala, Bandeira Requeijão Cremoso, Panco Pao 15 Grãos , Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma 100% Integral 15 Grãos , Panco Pao 15 Grãos . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|