Weigh In record (no journal entry) for 20 February 2023
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142.1 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1460 kcal
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Fat: 74.50g | Prot: 86.00g | Carbs: 113.00g.
Breakfast: Brekki Overnight Oats, Red's Chicken Chorizo Egg'wich. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers, Elevation Crunchy Peanut Butter Energy Bar. Snacks/Other: Core Power Strawberry Banana Protein Shake, Goldilocks Cashew Polvoron. more...
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Losing 1.0 kg a Week
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