Weigh In record (no journal entry) for 20 February 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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772 kcal
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Fat: 44.40g | Prot: 74.00g | Carbs: 19.20g.
Lunch: KFC Hot Wings, KFC Pedaço de Frango. more...
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Losing 3.2 kg a Week
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João Vaz's Weight History
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