Weigh In record (no journal entry) for 20 February 2023
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48.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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500 kcal
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Fat: 15.40g | Prot: 9.72g | Carbs: 80.58g.
Lunch: Shin Ramyun Ramen Noodel Soup. more...
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Losing 2.8 kg a Week
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