Weigh In record (no journal entry) for 20 February 2023
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2119 kcal
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Fat: 103.54g | Prot: 62.02g | Carbs: 234.10g.
Breakfast: Yeşil Zeytin, Yumurtalı Ekmek. Lunch: Yeşil Zeytin, Domatesler, Doğal Peynir, Ekmek. Dinner: Kıymalı Börek. Snacks/Other: Bisküvili Pasta, Kahve (Demlenmiş), Merci Çikolata . more...
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Gaining 0.2 kg a Week
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