Weigh In record (no journal entry) for 20 February 2023
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1386 kcal
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Fat: 63.42g | Prot: 114.55g | Carbs: 86.35g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Nat Filé de Peito Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Seleta de Legumes. Snacks/Other: Ipanema Queijo Minas Frescal Light, Ovo Mexido, Vida Leve Muffin de Chocolate com Gotas de Chocolate, Agtal Barra de Cereal Mixed Nuts. more...
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Losing 0.0 kg a Week
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carolfrutos's Weight History
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